Monday, June 8, 2009

Black eye bean soup

Ingredients Black eye bean - 250gms tomato - 2 nos Onion - 1 no Ginger a small slice Green chilli-1no. Salt/Pepper, Tamarind paste-2tsp Turmeric powder - ¼ tsp, oil to fry-1tsp-mustard/jeera-1 tsp

First soak beans(u can use any beans)overnight and boil it in cooker with salt and turmeric powder add plenty of water to the dal, boil till tender. In a pan put mustard and jeera, let it splutter. add onion fry it golden brown and add tomato, till the raw smell goes. Fry chilly and ginger together. Then add tamarind paste and add the boiled dal with water. Let it boil for sometime and serve hot with ghee or butter over it and coriander leaves./some pepper. The beans is very high in protein and low fat. Try this easy recipe and surprise yourself by how much your kids will love this.


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