Monday, June 1, 2009

Peanut Bars- A healthy snack

Try this great energy boosting snack any time of day. And it only takes 10 minutes to prepare. Enjoy! Kids will for sure enjoy this. It can be taken during breakfast too.

Prep and Cook Time: 10 minutes

1 cup raw or roasted peanuts
1 Tbsp minced fresh ginger
2 Tbsp sesame seedsItill)
1 cup raisins
2 Tbsp honey

Grind all ingredients, except for the honey, in a food processor/dry mixer until fairly fine but still having some texture (you don't want it to have the consistency of peanut butter).
Add honey and process just long enough for it to blend in.
Press into a square about 3/4-inch thick on a plate or square pan and refrigerate for about an hour or more.
Cut into 2-inch squares.

Makes 8-12 bars
Peanut Bars1.00 serving provides 28.62 grams 122.15 calories


Related Posts with Thumbnails


Brag Badges

Creationz Unwrapped at Blogged

Page Rank Check

My BlogCatalog BlogRank

My site was nominated for Best Food Blog!

Don't miss Giveaways

Popular posts

welcome back


What People have to say

Grab This Widget

Grab our button


We belong to

  © Blogger templates The Professional Template by 2008

Back to TOP