Apple sauce for your 6- 9 months old babies

With your doctor's consent cooked apples may be given to your babies as one of his/her very first supplementary foods. Apples are rarely allergic, rich in fibre and aids digestion and are easily available throughout the year.
These various ways in which you can prepare a basic apple puree for your baby
Bake an apple: By washing it , removing the core , wrapping it in Aluminium foil and placing it in a oven pre- heated to 350 F or 180 c for around15-20 minutes/till tender. Then just puree/mash it, adding little breast milk/formula milk if the texture is too thick.
Steam: cubes of apple until tender , then either mash/puree as above.
Simmer : apple cubes in a very little water till tender and then mash/puree and use.