Monday, June 1, 2009

Salads- A healthy way to start the day

Today the salads are becoming more popular in every household because of the awareness that it is packed with nutrients , at the same time helpful to watch your weight and finally it can be prepared in a jiffy if u have the right inredients at home .It can also be prepared from whatever is available in your kichten shelves , fridge and your fruit basets at home.

So let me share with u a few easy to make salad recipes. For a start I have given the yogurt fruit salad which is one one of the favorities with my 4 yr sold son and my 11/2 yr old niece.
• 4 Cups yoghurt
• 2 Cups fresh fruit (bananas,apple, grapes ,pomogranate seeds,mango etc)
• 2 tbsp Sugar

How to make Fruit Yoghurt:
• Cut fruits into pieces.
• Add sugar in yoghurt and blend it well.
• Add fruit pieces and mix it well.
• Keep it in refrigerator for 5 minutes.
• Serve it chilled after dinner on summers.


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